Shakyamuni Buddha, painting by Aloka at the Nottingham Buddhist Centre
Shakyamuni Buddha, painting by Aloka at the Nottingham Buddhist Centre

Yoga Classes

There are a selection of yoga classes which take place at the centre:


Yoga classes with Holly Knight

Mondays - Slow & Restorative (all levels) 6-7pm

A very gentle, restorative, slow flow class honouring our sacred spirits. Taking time to restore the body, regain harmony and balance. Visiting our own teachings of the heart through a reflective state. Expect working with mudras, poetry and healing sounds.

Tuesdays - Intermediate Vinyassa 6.15-7.15pm

A creative and dynamic ashtanga inspired flow class, building unity between the breath, body and mind. The internal heat from the breath creates purification in the body and the fluid movement creates a mediative flow calming the mind. Expect sprinklings of philosophy and insight.

Wednesdays - Beginner Vinyassa 6.15-7.15pm

A dynamic ashtanga inspired flow class, building a steady even breath then inviting fluid movement into the body, calming the mind. This class attracts curious and brights spirits bringing a special energy into the shine room. Expect ethics in yoga and themes inline with nature.

Thursdays - Gentle Hatha (all levels) 6.15-7.15pm

A slow flow hatha inspired class focussing on gently opening joints and deepening stretches encouraging a softer approach using props. Exploring with a slower state of breathing inviting a peaceful energy. Expect cosmic music, a nurturing touch and deep relaxation.

£8 drop in or
£28 block of 4
£50 block of 8 (2 sessions per week)

One to one's also available

Concession £7 - Students & low income
Please provide your own yoga mat

Booking is essential ~ please contact Holly to book or for more info:

07795185129
lightaurayoga@gmail.com
www.lightaurayoga.com


Yoga Classes with Hon

Mondays 11am - 12pm

Hon is also available to teach one to one sessions.

Please contact Hon to book your place:
Email: hon352@gmail.com
Mobile: 07758115983